Weigh In record (no journal entry) for 07 June 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 9.32g | Prot: 22.01g | Carbs: 51.79g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Yaban Mersini, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tatlı Patates. Snacks/Other: Ayşen’İn Mercimek Ekmeği. more...
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steady weight
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