Weigh In record (no journal entry) for 07 June 2024
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75.2 kg
Lost so far: 29.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 12.10g | Prot: 24.53g | Carbs: 83.80g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Milsani Yoghurt met Framboos, Delhaize Appelsien. Dinner: All Seasons Stoomgroenten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebakken Ei zonder Vet. Snacks/Other: Koffie met Melk en Suiker, Rauwe Groente, Geroosterd Volkoren Brood. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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