Weigh In record (no journal entry) for 07 June 2024
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 46.05g | Prot: 49.06g | Carbs: 68.56g.
Breakfast: Kaffee mit Milch, Käse, Dill, Spiegelei ohne Fett, Lidl Vollkorn Tortilla Wraps. Lunch: Gurke (mit Schale), Aldi Nuss-Mix , Gutes Land Hirtenkäse 20%, Baby-Spinat, Landjunker Hähnchen Hacksteak. Dinner: Baby-Spinat, Wilhelm Brandenburg Putenbrust-Minutenschnitzel Mariniert, Milbona Milch Snack , Chef Select Gegrillte Oliven, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Popcorn, Mandeln, Lidl Vollkorn Tortilla Wraps. more...
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steady weight
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Nikoshk@'s Weight History
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