Weigh In record (no journal entry) for 14 July 2015
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 59.35g | Prot: 86.56g | Carbs: 16.11g.
Breakfast: Boursin Boursin Garlic & Herb Gournay Cheese, PAM Original No-Stick Cooking Spray, Egg White . Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Empire White Ground Turkey, Cooked Beets (from Fresh). Dinner: Trader Joe's Fresh Green Beans, Grilled Chicken (Skin Not Eaten). more...
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Losing 6.4 kg a Week
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Leftyfrhs's Weight History
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