Weigh In record (no journal entry) for 07 June 2024
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27.8 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 67.18g | Prot: 212.02g | Carbs: 64.17g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia, Amandes. Lunch: Blanc de Poulet, Haricots Verts. Dinner: Le Gaulois Escalope de Dinde, Courgette. Snacks/Other: Oeuf sur le Plat, Prozis Xtreme Whey 100% Whey Protein, Performance Glutamine, Cristaline Eau de Source. more...
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Losing 1.0 kg a Week
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timwongchiman92's Weight History
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