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alhamdulillah,, mood booster
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66.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 88.33g | Prot: 94.00g | Carbs: 152.66g.
Lunch: Maicih Basreng, Bakso Daging Sapi, Rumah Makan Sederhana Kikil, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lemonilo Mie Goreng Pedas Korea, Cireng, Ayam Suwir, Tahu Goreng, Bakwan. more...
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2102 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Cooking - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.9 kg a Week
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