Weigh In record (no journal entry) for 07 June 2024
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87.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 48.34g | Prot: 86.46g | Carbs: 44.40g.
Lunch: Хлебозавод 1 Хлеб Чиабатта Ремесленная, Яйцо, Экомилк Масло Сливочное 82,5%. Snacks/Other: Puls Nutrition Double Chocolate Whey Protein Powder, Chikalab Chikabar Oreo, Bombbar Crunch. more...
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Losing 4.9 kg a Week
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