Weigh In record (no journal entry) for 06 June 2024
|
95 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 59.47g | Prot: 92.81g | Carbs: 305.65g.
Breakfast: Great Value Light Cream Great Value (Coffee), Dempster's 100% Whole Grains Tortillas, Sweet Cherries, Cucumber (with Peel), Daisy 4% Small Curd Cottage Cheese, Egg, Kraft All Natural Peanut Butter, Laughing Cow Light Blue Cheese Wedges. Lunch: Nutrela High Protein Soya Chunks, Simple Truth Organic Extra Firm Tofu, Vegetable Oil, Potato, Mushrooms, Hunt's Tomato Paste, Mahatma Basmati Rice, Onions, Sitara Split Chick Peas. Dinner: Sunsweet Dried Pitted Prunes, Figs, Tomatoes, Cucumber (with Peel), Carrots, Philadelphia Chives & Onion Cream Cheese, Manhattan Bagel Everything Bagel. Snacks/Other: Quaker Quick Oats, Body Fortress 100% Premium Chocolate Whey Protein, Hershey's Special Dark Chocolate Chips, Kirkland Signature Organic Vanilla Soy Milk, Kraft All Natural Peanut Butter, Sweet Cherries, Bananas, Kirkland Signature Mixed Nuts. more...
|
|
2801 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reza_LFC's Weight History
|