Weigh In record (no journal entry) for 06 June 2024
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63 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 69.57g | Prot: 93.20g | Carbs: 246.44g.
Breakfast: Italac Leite Desnatado, Perdigão Linguiça Calabresa Defumada, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Perdigão Linguiça Calabresa Defumada, Ovo Frito. Dinner: Carioca Feijão Cozido, Carne Moída Refogada, Farofa Temperada, Arroz Branco (Cozido). Snacks/Other: Qualitá Torta de Frango com Requeijão, Aviação Doce de Leite Pastoso, Panco Pão Sovado. more...
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1700 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fbastos76's Weight History
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