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rob73527
Journal
06 Jun 24
rob73527's Journal, 06 Jun 24
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Weigh In record (no journal entry) for 06 June 2024
72.3 kg
Lost so far:
19.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2024:
1155 kcal
Fat: 40.15g | Prot: 64.40g | Carbs: 140.40g.
Breakfast:
Great Value Strawberry Awake Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Premier Nutrition Root Beer Float Protein Shake.
Dinner:
Klondike Mint Chocolate Chip Bar, Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza.
Snacks/Other:
Kozy Shack No Sugar Added Rice Pudding.
more...
4513 kcal
Exercise:
Mowing Lawn - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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rob73527's Weight History
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