Weigh In record (no journal entry) for 14 July 2015
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 38.33g | Prot: 42.57g | Carbs: 127.10g.
Breakfast: Natural Life Farelo de Aveia, Torrada Integral, Café com Açúcar, Cream Cheese Light, Leite (Leite Integral). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral (Longo, Cozido), Berinjela Cozida, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Espinafre Cozido (de Espinafre Fresco). Dinner: Garoto Batom Ao Leite, Empada Brasil Empada de Frango com Catupiry. Snacks/Other: Banana Nanica, Chá Pré-Adocicado com Açucar. more...
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1751 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Valeria Morita's Weight History
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