Weigh In record (no journal entry) for 06 June 2024
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107 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 53.16g | Prot: 152.69g | Carbs: 173.87g.
Breakfast: Muesli (Frutos Secos), Hacendado Yogur Griego Stracciatella, Jamón Ahumado de Miel (Cocidos), Queso Gouda, Pan. Lunch: Arroz Basmati (Cocido), Eroski Pudding +Proteina Vainilla, Aceite de Oliva, Bistec de Res. Dinner: Aceite de Oliva, Huevo Cocido, Hacendado Tiras de Pechuga de Pollo Asada al Horno, Hacendado Ensalada 4 Estaciones. Snacks/Other: Hacendado Barritas 100% Fruta. more...
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3651 kcal
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Exercise:
Spinning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alexblade33's Weight History
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