glzrgzhn's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

71 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

1276 kcal

Fat: 33.46g | Prot: 55.18g | Carbs: 186.46g. Breakfast: Karpuz, Haşlanmış Yumurta, Ülker Halley, Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi. Lunch: Galete. Dinner: Salçalı Makarna. more...

2051 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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glzrgzhn's Journal, 06 Jun 24

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glzrgzhn's Weight History