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glzrgzhn
Journal
06 Jun 24
glzrgzhn's Journal, 06 Jun 24
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Weigh In record (no journal entry) for 06 June 2024
71 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2024:
1276 kcal
Fat: 33.46g | Prot: 55.18g | Carbs: 186.46g.
Breakfast:
Karpuz, Haşlanmış Yumurta, Ülker Halley, Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi.
Lunch:
Galete.
Dinner:
Salçalı Makarna.
more...
2051 kcal
Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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glzrgzhn's Weight History
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