Weigh In record (no journal entry) for 06 June 2024
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71.5 kg
Lost so far: 5.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 56.31g | Prot: 62.77g | Carbs: 110.20g.
Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Hidden Valley Light Ranch Salad Dressing, Lettuce, Giant Eagle Cherry Tomatoes, Celery, Roasted Broiled or Baked Chicken Breast. Dinner: Honeycrisp Apples, Wal-Mart Fresh Pineapple, Whole Wheat Noodles, Taste of Inspirations Marina Sauce, Jennie-O Turkey Meatballs Italian Style. Snacks/Other: Wasa Multi Grain Crackers, Sweet Cherries. more...
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Losing 6.3 kg a Week
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Sarafinia's Weight History
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