Weigh In record (no journal entry) for 06 June 2024
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89.6 kg
Lost so far: 13.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 61.66g | Prot: 90.91g | Carbs: 159.08g.
Breakfast: Kaffee, Clever Haltbare Leichtmilch 0,5% Fett, Golden Delicious Äpfel. Lunch: DM Bio Flohsamenschalen Gemahlen, Ja Natürlich Putenfrankfurter , Reichl Bauernbrot. Dinner: Lasagne mit Fleisch. Snacks/Other: Alpro Soja Dessert Dunkle Schokolade Feinherb . more...
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Losing 0.1 kg a Week
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Sonne44 1980's Weight History
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