Weigh In record (no journal entry) for 06 June 2024
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 34.87g | Prot: 35.63g | Carbs: 99.63g.
Breakfast: Ceviz, Zeytin, Tulum Peyniri, Domatesler, Semizotu, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Vanilyalı Dondurma, Koska Kağıt Helva. more...
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Losing 0.4 kg a Week
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