inci1908nur's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

50 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

514 kcal

Fat: 13.61g | Prot: 30.26g | Carbs: 72.10g. Breakfast: Yeşil Elma, Sütlü Kahve, Semizotu, Haşlanmış Yumurta, Maydanoz, Kiraz Domates, Salatalık. Dinner: Yeşil Mercimek (Pişmiş), Mis Tam Yağlı Yoğurt. more...

1533 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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inci1908nur's Journal, 14 Jun 22

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