Weigh In record (no journal entry) for 14 July 2015
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 91.15g | Prot: 78.62g | Carbs: 121.79g.
Breakfast: Euro Shopper Rijstwafel, Pickwick Groene Thee. Lunch: AH Basic Achterham, Galia Meloen. Dinner: AH Witte Bonen in Tomatensaus, Aldi Varkenssaucijzen, Calvé Slasaus, Komkommer (Geschild). Snacks/Other: AH Goudse Kaas Belegen 48+, Kersen, Crystal Clear Sparkling Lemon, Appelflap, Pickwick Groene Thee , Euro Shopper Rijstwafel, Pickwick Groene Thee . more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Vonnepon's Weight History
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