Weigh In record (no journal entry) for 06 June 2024
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 62.36g | Prot: 87.90g | Carbs: 195.59g.
Breakfast: Nabati Wafer Krim Cokelat, Pakcoy, Telur Rebus, Indomie Rasa Soto Mie, Maicih Basreng. Lunch: Mayora Nipis Madu, Lotte Toppo. Dinner: Yellowfit Nasi Uduk Komplit. more...
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steady weight
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