Weigh In record (no journal entry) for 27 May 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 21.44g | Prot: 27.87g | Carbs: 104.42g.
Breakfast: Aymoré Biscoito Água e Sal, Café com Leite Desnatado. Lunch: Italac Leite Condensado , Tomates, Ovo Cozido, Vitória Uva, Banana, Maçã. Dinner: Perdigão Linguiça, Repolho, Alface. Snacks/Other: Vitória Uva. more...
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2573 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 8 minutes, Race - 12 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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iaracassimiro's Weight History
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