Weigh In record (no journal entry) for 06 June 2024
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 35.43g | Prot: 72.16g | Carbs: 297.78g.
Breakfast: Flaxseed Seeds, 100% Maple Syrup, Prana Black Chia Seeds, Great Value Baking Cocoa, Great Value Natural Peanut Butter. Lunch: Green Peas (Frozen), Great Value Frozen Green Beans, Black Beans, Quinoa (Cooked), Potato (with Salt), Unico Red Kidney Beans. Dinner: Great Value Diced Tomatoes No Salt Added, Classico Tomato Basil Sauce, Spaghetti, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: 100% Maple Syrup, Great Value Natural Peanut Butter, Bananas, Great Value Quick Oats. more...
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Losing 0.3 kg a Week
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