Weigh In record (no journal entry) for 14 July 2015
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 24.93g | Prot: 35.69g | Carbs: 153.41g.
Breakfast: 모닝빵, 스타벅스 (Starbucks) 아이스 두유 카페라떼 (Tall), 블루베리 (무당, 냉동), 요플레 바이오플레 플레인. Lunch: 소와나무 슬라이스치즈, 요플레 바이오플레 플레인, 돼지고기볶음, 현미밥. Dinner: 아몬드, 스타벅스 (Starbucks) 쿨 라임 피지오 (Tall), 자두. more...
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1604 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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