Kokokobana's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

61.5 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

745 kcal

Fat: 9.49g | Prot: 84.81g | Carbs: 86.48g. Breakfast: Био Баланс Кефир Обезжиренный, Творог (Обезжиренный), Малина. Lunch: Красная Смородина, Творог (Полностью Обезжиренный), Кефир (Обезжиренный), Малина. Dinner: Жевательная Резинка (без Сахара). more...

2133 kcal

Exercise: Fitness Training (Workout) - 1 hour, Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Kokokobana's Journal, 14 Jul 15

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Kokokobana's Weight History