Weigh In record (no journal entry) for 03 June 2024
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49.2 kg
Lost so far: 4.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 31.19g | Prot: 130.67g | Carbs: 90.74g.
Breakfast: Hotos Yaourt Grec 0%, Bulk Powders Organic Cacao Powder, Monoprix Bio Flocons d'avoine Complets, Nu3 Graines de Chia, Bjorg Lait Amande Grillée sans Sucre, Reflex Micellar Casein. Lunch: Bulk Powders Whey, Bjorg Lait Coco sans Sucres, Zero Rice Riz Konjac, Grand Frais Encornets, Grand Frais Crevettes Roses, Poached Egg, Le Petit Basque Skyr au Lait de Brebis Nature, Carrefour Pastèque, Carrefour Roquette. Dinner: Hotos Yaourt Grec 0%, Bulk Powders Gluten Free Ultra Fine Oats, Bjorg Lait Amande Grillée sans Sucre, Prozis Blanc d’Œuf Liquide. Snacks/Other: Bulk Powders Whey, Bjorg Lait Coco sans Sucres. more...
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Losing 7.4 kg a Week
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