Weigh In record (no journal entry) for 06 June 2024
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86 kg
Lost so far: 6.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 55.59g | Prot: 86.58g | Carbs: 241.54g.
Lunch: Nectarines, Purée de Pommes de Terre, Le Gaulois Escalope de Dinde, Oeuf sur le Plat sans Matière Grasse. Dinner: Matlouh, Pain Blanc, Pommes de Terre Frites, Le Gaulois Escalope de Dinde. Snacks/Other: Fromage, Matlouh, Graines de Chia Séchées, Candia Lait Fermenté Elben, Quaker Flocons d'avoine (40g). more...
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Gaining 0.3 kg a Week
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