Weigh In record (no journal entry) for 11 July 2020
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92.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 42.15g | Prot: 65.17g | Carbs: 222.38g.
Breakfast: Apple. Lunch: Vegetable Soup (Home Recipe). Dinner: Spaghetti Bolognese. Snacks/Other: Cantaloupe (Muskmelon), Apple, Date, Black Olives, Anchovy , Strawberries. more...
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