Weigh In record (no journal entry) for 06 June 2024
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.81g | Prot: 60.44g | Carbs: 145.78g.
Breakfast: Tempe Orek, Tempe Goreng Tepung, Nasi Kuning. Lunch: Dada Ayam, Tahu Kukus, Sawi Putih, Selada, Maestro Light Mayonnaise, Telur Rebus, Mr. Bread Roti Gandum. Dinner: Tempe Goreng, Terong Bakar, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Daun Ubi Jalar, Tahu Goreng. Snacks/Other: Ubi Ungu Rebus, Oatside Barista Blend, Kopi Luwak Luwak White Koffie Less Sugar, Cimory Greek Style Yogurt Original Flavor, Buah Naga. more...
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Gaining 4.2 kg a Week
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Mauliddian Isnain's Weight History
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