Weigh In record (no journal entry) for 06 June 2024
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 62.11g | Prot: 105.19g | Carbs: 198.51g.
Breakfast: Aviação Manteiga com Sal, Ovo Mexido, Piracanjuba Leite Zero Lactose Semidesnatado, Pão Caseiro. Lunch: Feijão Carioca, Alface, Lasanha com Carne, Arroz com Legumes. Dinner: Carne Moída Refogada, Quinoa Cozida, Veggie Edamame, Milho Verde Cozido. Snacks/Other: Crackers, Goiaba Vermelha, Ovo Cozido, Integralmedica Whey ISO Triple Zero Baunilha , Bolo de Banana e Aveia. more...
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1805 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pilates - 50 minutes. more...
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Losing 0.1 kg a Week
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