Weigh In record (no journal entry) for 06 June 2024
|
54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 75.28g | Prot: 87.77g | Carbs: 151.53g.
Breakfast: 滷蛋, 全家 燕巢珍珠芭樂, 全家 蒸蛋, 炒薯仔, 全家 植覺生活-小滷青蔬, 果凍（所有口味）, 蘋果, 炸排骨, 水煮蛋. Lunch: 歐維氏 70%黑巧克力, 甜櫻桃, 咖喱雞, 炒莧菜, 媽媽煮藝 玉米排骨湯, 光泉 全脂鮮乳. more...
|
Losing 1.4 kg a Week
|
|
aoitsukasa's Weight History
|