Weigh In record (no journal entry) for 05 June 2024
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104.8 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 88.97g | Prot: 73.38g | Carbs: 185.68g.
Breakfast: Domatesler, Wasa Original, Yumurta Salatası. Lunch: UNIQ2GO Uniq2go Peanut XXL Bar, Elma. Dinner: Mantar Sote, Sütaş Tava Yoğurt, Nohut, Semizotu, Bulgur, Soğanlar, Ayçiçek Yağı, Domatesler. Snacks/Other: Mom's Çilek+Chia Granola , Sütaş Tava Yoğurt. more...
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Losing 2.8 kg a Week
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