Weigh In record (no journal entry) for 06 June 2024
|
70 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 68.91g | Prot: 108.38g | Carbs: 174.70g.
Breakfast: Italac Leite Semidesnatado, C2 Alimentos Adoçante Eritritol, Ovo, Max Titanium L-Glutamina, Café Expresso, Vigor Queijo Parmesão Ralado, Seven Boys Pão de Forma (50g). Lunch: Conquista Palmito em Conserva Picado, Cenouras, Hortifruti Beterraba Crua, Spoleto Ervilha, Monama Mix de Sementes, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Acém Cozido. Dinner: Friboi Carne Moída de Acém, Tirolez Creme de Ricota Zero Lactose, Tomates, Cebolas, Arcor Bombom Paçoca Amor, Alface, São Luiz Pão Hambúrguer Brioche, Bunge Salsaretti Basílico. Snacks/Other: Club Social Crostini, Queensberry Geléia de Morango, Itambé Iogurte Natural Integral (100g), Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Banana Nanica. more...
|
|
1889 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasg.psi's Weight History
|