Weigh In record (no journal entry) for 06 June 2024
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70 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 68.91g | Prot: 108.38g | Carbs: 174.70g.
Breakfast: Italac Leite Semidesnatado, C2 Alimentos Adoçante Eritritol, Ovo, Max Titanium L-Glutamina, Café Expresso, Vigor Queijo Parmesão Ralado, Seven Boys Pão de Forma (50g). Lunch: Conquista Palmito em Conserva Picado, Cenouras, Hortifruti Beterraba Crua, Spoleto Ervilha, Monama Mix de Sementes, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Acém Cozido. Dinner: Friboi Carne Moída de Acém, Tirolez Creme de Ricota Zero Lactose, Tomates, Cebolas, Arcor Bombom Paçoca Amor, Alface, São Luiz Pão Hambúrguer Brioche, Bunge Salsaretti Basílico. Snacks/Other: Club Social Crostini, Queensberry Geléia de Morango, Itambé Iogurte Natural Integral (100g), Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Banana Nanica. more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amandasg.psi's Weight History
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