Weigh In record (no journal entry) for 06 June 2024
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66 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 52.31g | Prot: 90.69g | Carbs: 164.93g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Abacate, Aviação Manteiga com Sal, Ovo Frito sem Gordura. Lunch: Garoto Bombom Caribe, Abóbora Cozida, Feijão Preto Cozido, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Ovo Frito sem Gordura, Dular Tapioca. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.8 kg a Week
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hellensb01's Weight History
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