Weigh In record (no journal entry) for 04 January 2024
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1800 kcal
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Fat: 43.77g | Prot: 122.19g | Carbs: 229.57g.
Breakfast: Kellogg's Sucrilhos, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Fugini Molho de Tomate, Panqueca de Carne Moída. Dinner: Ovo Frito sem Gordura, Tomates, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Sadia Salame tipo Italiano, Bolinho Fit arroz, Bodybuilders Whey Protein Isolada. more...
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2821 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Daniela.Emiliano's Weight History
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