Weigh In record (no journal entry) for 06 June 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 59.69g | Prot: 51.07g | Carbs: 196.72g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Pão com Manteiga. Lunch: Batatas Fritas, Seara Steak de Frango, Tomates, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Da Terrinha Tapioca. more...
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Gaining 5.4 kg a Week
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Flavia Linardi's Weight History
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