henk_thijssen's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

97 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

2516 kcal

Fat: 139.96g | Prot: 99.63g | Carbs: 197.76g. Dinner: Knorr Witte Saus, CêlaVita Aardappelpuree Puur, Broccoli, AH Kip Cordon Bleu. Snacks/Other: Bavaria Radler Lemon, Snacks Doppinda's, C1000 Jonge Goudse Kaas 48+, Amanie (Lidl) Cappuccino & Schoko Keks. more...

3320 kcal

Exercise: Running - 10/kph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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henk_thijssen's Journal, 14 Jul 15

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henk_thijssen's Weight History