Weigh In record (no journal entry) for 06 June 2024
|
86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 30.43g | Prot: 118.58g | Carbs: 284.53g.
Breakfast: Ita Queijo Mussarela Fatiado, Crepioca, Pilão Café, Banana Nanica, Zero-Cal Adoçante, Canela. Lunch: Sobremesa de Gelatina, Abobrinha Italiana, Vasconcelos Arroz Branco, Feijão Carioca, Alface, Coxa de Frango (Pele Não Consumida). Dinner: Abobrinha Italiana, Vasconcelos Arroz Integral, Feijão Carioca, Alface, Coxa de Frango (Pele Não Consumida). Snacks/Other: Suco de Couve com Limão, Banana Nanica, Café, Iogurte Natural (Leite Desnatado). more...
|
|
2998 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlene.pires's Weight History
|