Weigh In record (no journal entry) for 14 July 2015
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 74.30g | Prot: 66.89g | Carbs: 114.52g.
Breakfast: Salatalık (Soyulmuş), Çay (Demlenmiş), Yeşil Zeytin, Tatlı Kırmızı Biber, Kırmızı Domates, Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Zeytinyağlı Yaprak Sarma, Poğaça. Dinner: Vanilyalı Dondurma, Doğanay Şalgam Suyu, Adana Kebap. Snacks/Other: Karpuz. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Sitting - 5 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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artemis5976's Weight History
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