Weigh In record (no journal entry) for 06 June 2024
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54 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 37.72g | Prot: 26.96g | Carbs: 69.50g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Birşah Süzme Yoğurt , Köfteci Yusuf Köfte. Snacks/Other: Yeşil Elma. more...
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steady weight
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mkay02177's Weight History
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