pmsubbotin's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

69.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

1648 kcal

Fat: 59.60g | Prot: 143.15g | Carbs: 133.71g. Breakfast: Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Посиделкино Овсяное Печенье. more...

2758 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 20 hours and 20 minutes. more...

Losing 5.6 kg a Week

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pmsubbotin's Journal, 06 Jun 24

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