Weigh In record (no journal entry) for 06 June 2024
|
95.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 113.89g | Prot: 173.03g | Carbs: 45.50g.
Breakfast: Oua Oua, Rosii Rosii, JLC Unt, Metro Chef Edam, Cascaval Parmezan Parmezan , Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled) , Nutrend Protein. Lunch: Roast Beef, Salmon. Dinner: Nutrend Protein. Snacks/Other: Callebaut Velvet Milk Chocolate 34%. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|