hilg12's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

89.3 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

1262 kcal

Fat: 60.25g | Prot: 64.34g | Carbs: 118.34g. Breakfast: Ветчина, Хлеб, Вареное Яйцо, Черешня, Арбуз. Lunch: Бутерброд с Маслом и Сыром, Жареное Яйцо. Dinner: Щи с Мясом. Snacks/Other: Кефир 1%. more...

2457 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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hilg12's Journal, 06 Jun 24

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