Stomatolog88's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

78.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

755 kcal

Fat: 48.58g | Prot: 22.68g | Carbs: 60.30g. Breakfast: Ростагроэкспорт Десерт Творожный - Вафельный Рожок "Семь Тайн Вкуса" (Ваниль). Lunch: Пахлава. Dinner: Салат Овощной. more...

2594 kcal

Exercise: Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Working - 3 hours, Showering - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Driving - 3 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Stomatolog88's Journal, 14 Jul 15

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Stomatolog88's Weight History