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Stomatolog88
Journal
14 Jul 15
Stomatolog88's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
78.3 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
755 kcal
Fat: 48.58g | Prot: 22.68g | Carbs: 60.30g.
Breakfast:
Ростагроэкспорт Десерт Творожный - Вафельный Рожок "Семь Тайн Вкуса" (Ваниль).
Lunch:
Пахлава.
Dinner:
Салат Овощной.
more...
2594 kcal
Exercise:
Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Working - 3 hours, Showering - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Driving - 3 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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Stomatolog88's Weight History
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