Weigh In record (no journal entry) for 06 June 2024
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.78g | Prot: 121.80g | Carbs: 109.53g.
Breakfast: Crownfield Granola Frutos Secos, Milbona High Protein Quark Pêssego Maracujá . Lunch: Calvé Maionese, Continente Batatas Fritas Onduladas , Continente Camarão Cozido 60/80. Dinner: Milbona Queijo de Barrar Light , The Rustik Bakery Pão com Massa Mãe 10%, Ocean Sea Salmão Fumado. Snacks/Other: Danone Actimel Original 0%, Gelatelli Almond Protein Ice Cream, Milbona Iogurte Líquido Magro Manga, Continente Queijo Flamengo Light, The Rustik Bakery Pão com Massa Mãe 10%, Fumadinho Chourição Fatiado. more...
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Losing 0.5 kg a Week
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EmanuelMD's Weight History
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