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Wama_2854
Journal
06 Jun 24
Wama_2854's Journal, 06 Jun 24
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Weigh In record (no journal entry) for 06 June 2024
73.5 kg
Lost so far:
0.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2024:
1990 kcal
Fat: 121.55g | Prot: 89.10g | Carbs: 209.99g.
Breakfast:
بن العميد 3 in 1.
Lunch:
نار سناك زنجر, Mcdonalds Mcdonalds Fries, Shawerma Double.
Snacks/Other:
بربيكان نكهة الشعير, ماتريكس كولا كولا.
more...
2508 kcal
Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours.
more...
Gaining 0.1 kg a Week
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Wama_2854's Weight History
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