Weigh In record (no journal entry) for 06 June 2024
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63.6 kg
Lost so far: 39.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 29.70g | Prot: 63.57g | Carbs: 126.65g.
Breakfast: Burger Knäckebrot mit Dinkel, Hofmaier Delikatess Leberwurst, Die Thüringer Leberwurst, A Mein Kartoffelbrot, Grüne Paprika. Lunch: Milbona Quark Magerstufe, Pellkartoffeln, Gurke (mit Schale), Ja! Schmand. Dinner: Milbona Mozzarella Leicht, Hofmaier Delikatess Leberwurst, Radieschen, Grüne Paprika, A Mein Kartoffelbrot. Snacks/Other: Elinas Joghurt Natur 0,1% Fett, Milbona High Protein Pudding Schoko. more...
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Losing 6.3 kg a Week
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