Weigh In record (no journal entry) for 06 June 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 31.71g | Prot: 76.75g | Carbs: 147.29g.
Breakfast: Uleg Sambal Pedas, Sayur Asem, Ikan Tongkol Goreng. Lunch: Maestro Thousand Island Salad Dressing, Jamur Shitake, Wortel Dimasak, Saori Saus Tiram, Saori Saos Tiram, Bawang Putih, Dada Ayam, Jagung Rebus. Dinner: Jagung Rebus, Jamur Shitake, Garam, Saori Saos Tiram, SuperIndo Cabe Bubuk, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Mangga. more...
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Gaining 0.2 kg a Week
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menuju_60kg's Weight History
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