Weigh In record (no journal entry) for 06 June 2024
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 24.80g | Prot: 43.79g | Carbs: 73.31g.
Lunch: Nangka Muda, Kangkung, Telur, Ubi Ungu Rebus, Tempe Goreng. Dinner: Nangka Muda, Kangkung, Tahu Kukus, Ubi Jalar (Manis), Putih Telur Matang, Telur Dadar. Snacks/Other: Pepaya. more...
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157 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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luthfiana lutfie's Weight History
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