Weigh In record (no journal entry) for 06 June 2024
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81.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 55.37g | Prot: 118.76g | Carbs: 85.27g.
Breakfast: Berries, Fig, Plum, Carrots, Egg, Chicken Breast. Lunch: Sesame Oil , Mixed Salad Greens, Quinoa (Cooked), Chicken Heart (Simmered, Cooked) . Snacks/Other: Whole Oats , Almond Milk, Collagen Peptides , ISO-100, Peanut Butter, Almonds. more...
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Gaining 1.0 kg a Week
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Andy_Salva's Weight History
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