Weigh In record (no journal entry) for 06 June 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 14.16g | Prot: 39.86g | Carbs: 63.68g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Ayşen’İn Tahinli Hurmalı Elmalısı. Dinner: Hurma, Kuru İncir, Ayşen’İn Mercimek Ekmeği, Yaban Mersini. Snacks/Other: Fırında Pişmiş veya Izgara Somon. more...
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steady weight
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