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Е1e
Journal
23 Jan 21
Е1e's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
94.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
152 kcal
Fat: 1.99g | Prot: 1.69g | Carbs: 36.75g.
Dinner:
Банан, АТБ Яблоко Ред Чиф.
Snacks/Other:
Вода, Вода, Вода, Вода, Вода.
more...
2580 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 22 hours.
more...
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Е1e's Weight History
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